How to care for your skin after 30 years of age

At a young age, it would seem that your skin is always supple, soft and radiant. And you don't have to make any effort. But, often times, in order to achieve a "natural" colour, modern and young (sometimes very young) ladies need to be put on the skin, with at least four of the tools (sounds funny): primer (base coat), Foundation, powder and concealer (concealer). To avoid this, you need to provide the proper care for your skin after 30 years of age (or earlier).

What determines the condition of the skin

skin care after 30

To begin with, to take care of themselves, in order not to 50 years of age, and at the beginning of the adolescence, so as not to postpone it for a later time. And then comes old age, and with it, the menopause, sores, grandchildren, and it will not be until youth and beauty. There is no need for you to see here is a call to drop everything and run to the plastic surgeon or esthetician (though sometimes it doesn't hurt). It's never too late to do so.

For sure my mom was saying that day care, and even explains what to do and how. But for some reason my mother's teaching, he went nowhere. And just looking at the reflection in the mirror, and you see the first wrinkles, remembering her lessons. The idea of this post is a simple one: the sooner you start to take more time and money saved in the future.

For a start, let us examine the causes of aging. It is said that in order to achieve victory, the enemy must know in person. For this purpose, the factors which affect the condition of your skin examined most carefully, and choose a method of dealing with each one. We live in an age of high technology and science moves forward by leaps and bounds, but it is the only way to slow down the aging process of the skin cells have not been invented. And tool, full stop, of course, is the dream of all women.

Fading of the skin, especially in the face of the promotion for the following reasons:

  • the genetic heritage;
  • of time;
  • the terms and conditions;
  • poor habits (lack of sleep, Smoking, consumption of alcohol);
  • food;
  • external effects (cuts, blows);
  • health.

Putting aside the genetic component of it to change it now, no one thinks that the reasons that people are able to change it or to minimize its negative effects, as well as the method of adjustment.

Time

At the age of 30 and begins to fade away from the skin. This is accompanied by a reduction of turgor (elasticity), sagging (loss of elasticity), the appearance of mimic and age wrinkles. These processes are the result of age-related loss of hyaluronic acid.

To slow down the passage of time, with no magic, which none of us have, of course, it is next to impossible. However, with the use of a special anti-aging products peptide lotions, serums with hyaluronic acid, in order to look proper, at any age, and in our hands. Not necessarily, it requires large amounts of money and extreme measures of plastic. Times like these are going to be left for a later time.

The terms and conditions

The sun, wind, and ice can be dosed according to time to change the place of residence. Fully denied, it will not work. Therefore, knowing the effects of it, is to make a correction:

  • the sun's rays evaporate the moisture, and the failure of the ultraviolet light, and then use a moisturizer with an spf if, in the course of the summer, it will also help you to avoid the consequences;
  • the wind deadens the upper layers, and dried, to aid in exfoliation and a nourishing cream;
  • frost, its effect is ambiguous, intertwined positive, to negative, to neutralize the effects of negativity in the winter, you need nutrients (fatty) cream.

Bad habits

This is the factor it is in the hands of a woman. To give up cigarettes, alcohol, go to bed at a time, in a position. The other thing is that a lot of do not want, or to fight against the habits, laziness wins. Since the options are always there, working in shifts - napping, should be not less than 7 hours each day. At this time, the body has time to recover. And, in view of the fact that the regeneration is slowing down at 30-35, you will need all 8.

The food

A man is what he eats. The expression, by a slight correction, you need to consider and the gastrointestinal tract. The diet is supposed to be done. The drinking of large quantities of fruits and vegetables, the presence in a food of cereals, and soups, will also contribute to the proper metabolic rate, a stable digestive system. This will result in an improvement in shape and appearance.

External influence

Regular injuries, with an active wrestling, Boxing), when using the boring tools can be found in the room of an aggressive environment, the beauty is just not add up. Adhesions and scars adorn only men. Because of these factors, you have to be to nullify.

Health

All of the ailments, stress, infection, and the influence of the person. They are manifested in the form of a nasty rash, redness, dark under-eye circles, puffiness, and the unhealthy color (icteric, gray, earth). In order to avoid these problems is to help them out of the joint and to prevent the health.

This includes the annual medical check-ups, vaccination against the most common infections and the right way of life.

Stress helps make the sedative.

Some General tips

masks for the face

To sum up: in order to achieve the effect of rejuvenation and maintaining youth in the face of the one-way will not be good enough. You will need a set of precautions, and beauty products. You will be directed to the:

  • cleaning (including the removal of dead cells), the restoration of the vital powers, (toning);
  • hydration and food.

The first stage is necessary in order to remove any influence of the external environment. In the course of a day your skin has accumulated a huge amount of dust particles, the harmful impurities from the exhausts of automobiles), chemicals which are contained in abundance in the air of large towns and cities. One night's accumulated sweat, and food choices (fat).

The food selection mixed with the sweat, clog your pores, the formation of the inflammatory lesions, redness, dark spots.

First of all, the foam of the water, wipe the face, and then (with no more than 3 times a week) use a exfoliating cleanser, a exfoliating the dead cells of the skin. Treatment with a toner and apply the appropriate (day or night) cream for the face. The area around the eyes and lips, also apply a cream, but is designed for these purposes.

The second is directed to the recovery of the essential nutrients that are necessary for the regeneration of the skin. A moisturizing, lightweight cream with a particle of moisture, - it is necessary during the summer period, when high temperatures increase water loss. The diet, therefore more oily a moisturizer is needed in the winter when the body needs it to provide heat.

After the cleansing, after more than 30 years, added an additional step is to fill the cells of the epidermis hyaluronic acid. In addition to the application of the cream, you can use the peptide cocktails, a therapeutic serum.

In addition to day-to-day care, every two or three days, it is advisable to conduct a more in-depth protection, a mask, a means for the stimulation of metabolic processes, oils, extracts.

Finally, each and every women in addition to makeup is in the bathroom on a shelf, needs to be:

  • the day and night as a moisturizer;
  • it means to take care of the skin around the eye area and lips (usually from the combine);
  • the foam of the cleanser or micellar water;
  • a tool for easy peeling;
  • tonic;
  • serum with hyaluronic acid

The rule of thumb is to maintain the beauty and health skin care should be regular and on a daily basis. Take 15 minutes in the morning and 10 in the evening is not as difficult as one would think. And watching television every two or three days, it can be combined with the use of a mask.

Home care

The most popular is taking care of a home. As it does not require any additional expenses for the salary of a cosmetologist. In the role of it is very of the patient.

There are also misconceptions that only the lounge, it is an opportunity to preserve youth and health of your skin. The proper use folk remedies are sometimes more effective than factory-made. Because they contain living species.

The masks of the fruits, vegetables and berries contain many vitamins rather than from the manufacturer. And, therefore, the effect on them will be higher. The life-giving power of honey (see further on in the video), and the propolis is also a window of opportunity to apply it in the raw form.

A lot of the recipes for masks manufacturers that we have taken from the basis of the data of the most popular recipes. So, it's no wonder the large manufacturers are annually held competitions for the best recipes.

At home, you can use the berries in a clean way, saving you a huge amount of time. Simple tools can be a powerful weapon against the aging of the skin. Mineral water is in the form of an ice – tones and invigorates no worse than store-bought lotions. Egg proteins, their nutritional value can be competing, perhaps with the placenta. Its ability to tighten pores and smooth fine lines is scientifically proven.

In the hands of a beautician

A visit to the beautician to be replaced every week at a care home. Provided, however, that a specialist of high qualification, and the hike is not going to be a one-time action. Find the masters of his craft quite difficult. The beautiful is becoming every year more and more.

Therefore, it is necessary to pay attention to the reviews that were left by visitors in the book of complaints and suggestions (if any), or find them on the internet. You can also ask them about the girls who have used these services. Also, there is a need to pay greater attention to the specialization of the wizard.

The second disadvantage (for a request), is the relatively high cost of the service. However, this problem is solved easily. On the first visit, the client always gets a tip from a beautician about skin care, the choice of means to a specific the most effective company.

At this time, allocate only the cosmetic procedures (chemical peels some of the covers, beauty shots, etc.). Then I agree (cosmetologists are also people just about them. The wizard will even tell you what the mask is and where better to get it done. Other necessary steps first.

You are also able to arrange an appointment for you to develop a program for the week, which includes both home and salon care.

The subtleties of age-related care

bad habits

To avoid damaging the weakened skin of all the women that have crossed the 30 year milestone, you need to follow some rules and secrets:

  1. Apply the cream, you have to hammered the light of developments, to avoid a collision, stretching, and injury to the skin;
  2. The procedure is carried out, not only the face, but also neck and breast, they require no less care,
  3. Consider the skin type and pick up the tools, only suitable for them, paying attention to the age. After all, care for dry or combination skin, the 25-year-old woman, you do not need to be the way to take care of oily skin, after 30 years of age;
  4. A night cream, it is advisable to apply one hour before going to bed;
  5. The lipid, an antioxidant, hyaluronic facilities it is best to be applied after the use of homemade sour cream;
  6. Before going to bed, do not drink a lot of fluid retention, such as edema;
  7. A daily massage of the hands and the contrasting water treatments, and without collagen to improve the elasticity and increase the skin tone.

Ideally, the care of skin after 30 years of age, you need to combine both beauty salon treatments and at home. Because without a daily moisturizing and cleansing, it will be a draft. Each of them has advantages and disadvantages. You want your skin youth, health and radiance.

30.08.2019