Every woman can significantly improve the condition of her skin without running to beauty salons every day and spending half of her budget on skin care. Let's take a look at the most effective ways to rejuvenate the skin at home.
Ways to rejuvenate the skin at home
The right balanced diet (not a diet, but a nutritional system, this should be emphasized), drinking plenty of fluids (better than clean water), face masks, massage, face construction, walking in the fresh air and doing sports.
The beauty of the skin, of course, starts from the inside, but the external skin care is very important. This is shown in the example of leather boots, in which you often have to walk in the snow, over reagents, mud, potholes.
If you try to put shoe polish on a single boot, clean it every night, reapply the shoe polish - then it will be in excellent condition for a long time. The heel will wear out or the heels will have to change and the leather of the boot will hardly change. The skin on another boot, which has not been taken care of, will become hard, hard, most likely even bursting in places, breaking. The same goes for human skin.
Ways to rejuvenate the skin at home "from the inside" consist of a balanced diet: you can not completely give up vegetable oil, as it is rich in the most important antioxidant - vitamin E, even if you follow diets, you shouldinclude fatty fish in the menu, plenty of vegetables, fruits and herbs, cereals and beans, rich in fiber.
Green tea is extremely beneficial for the skin. Excessive consumption of coffee, and even more three cups a day, in addition, as a rule, in the afternoon makes the skin gray, tired, weak.
Coffee should not be completely ruled out, but there are several rules for its use, so as not to adversely affect health and beauty:
- You should only drink good quality fresh ground coffee (brewed in a coffee maker or ground for a cup).
- Coffee will only be beneficial if you drink it in the morning and eliminate it completely in the afternoon. Although you often want to make your coffee late in the afternoon, it negatively affects sleep, cardiovascular and nervous system, which in turn can only affect the condition of the skin. From coffee that is drunk at night, acne appears on the skin, traces of fatigue and the skin weakens.
- One to two cups of coffee a day is enough.
Coffee is a good antidepressant when consumed in moderation, it is stimulating, increases mental capacity, improves memory, has many positive properties, so you should not give it up at all. But moderation is good for everything.
Sugar must be eliminated completely. Or as much as possible. Sugar causes aging of the skin - this is a scientific fact. As an elevated level of blood glucose in the body activates the aging process of cells, substances are produced in the skin that destroy its structure.
Salt retains fluid, which causes swelling, so it is worth limiting the amount in the diet. It is especially worth giving up unnatural, very fatty, sweet foods, foods with E ingredients, various additives and flavors, dyes.
To keep your skin young and supple for many years, you should not neglect any physical activity, whether skating and skiing in winter, running and cycling in summer, dancing, walking. All this improves blood circulation, gives a great mood, improves the function of internal organs. And the work of the heart, liver and kidneys has a direct effect on the condition of the skin.
Massages and masks will help you rejuvenate your skin at home.
Massage for skin rejuvenation at home
Massages can be performed manually by dipping your fingers in olive oil (or any other), using vacuum containers, electric massages. As well as devices that affect the skin from microcurrents, ultrasound, galvanic currents. They are commercially available and affordable for every woman.
Exposure to the skin with galvanic currents increases the skin's moisture level from the inside, stimulates collagen production, smoothes the skin, improves its color, swirl and tone. Ultrasound-operated skin-exfoliating devices exfoliate dead cells (which makes it visually younger), smoothes skin tone and tightens pores.
After ultrasound procedures, masks and creams with moisturizing, rejuvenating and rejuvenating action are much more effective.
The vacuum massage gives an extremely visible refreshing effect. This massage improves the nutrition of the skin, moisturizes it from the inside and stimulates cell renewal. In addition, this massage promotes the growth of a new capillary network deep under the skin, which is very important for a good blood supply and the smoothing of wrinkles. Swelling and bloating disappear.
Banks should be the minimum size, you should drive along wellness lines (from the chin, to the arch to the ears, from the tip of the nose to the temple and so on), the lines go up. Bank massage is best done with oil. Peach, almond, jojoba, sea buckthorn, coconut are wonderful.
The choice of oil depends on the needs of the skin, but it does not matter - any oil will do, even the usual sunflower, which is present in every home. By the way, despite the fact that sunflower is the cheapest, it is not worse than any other, it is rich in vitamin E, nourishes and moisturizes the skin perfectly.
Peels, masks, exfoliation to rejuvenate facial skin
Peels, masks, scrubs can be prepared yourself and in a quality that will significantly exceed the markets. In addition, home-made cosmetics will not contain harmful preservatives, E-ingredients, hazardous substances, such cosmetics will be safe for pregnant women.
In addition, having significantly saved the cost of the mask and cleansers, you can buy yourself a really high quality and effective cream, without thinking about the cost.
Ways to rejuvenate the skin at home - a mask of potato starch, carrot juice and sour cream smoothes wrinkles well. These ingredients should be mixed in equal parts and the mask should be kept on the skin for about half an hour. The mask smoothes wrinkles, nourishes, strengthens the skin, whitens and collects remarkably.
An egg white or yolk mask has a great effect on the skin and cuticle. The mask made on the basis of yolk beautifully restores the skin, improves the skin, nourishes and smoothes wrinkles. You can add honey, a few drops of lemon, rosemary or vitamins (A, E) to the yolk mask, depending on the needs of the skin. The protein-based mask tightens the pores and has a lifting effect.
White clay masks, diluted with water or sour cream, have proven to be excellent. It is better to dilute the clay with sour cream if the mask is intended for dry skin, wrinkled skin. Having an exfoliating effect, the clay whitens, cleanses the skin, saturates with micronutrients and tightens the pores. After this mask the cream "works" much more effectively.
Ways to rejuvenate your skin at home - excellent exfoliants are ground coffee in half with honey, salted honey, ground oats in half with sour cream.
Special exercises - building the face will help transform the skin, restore its youth, its elasticity, its radiant skin and will also tighten it like plastic surgery. After all, the face, like the body, also has muscles, developing which you can look young and attractive for longer. It is well known that people who do sports have more elastic body skin and, on the contrary, those who do not like movements have a sparkling body, skin with a grayish tinge.
The same goes for the face. With muscle training, the skin is well nourished with blood, the muscular framework tightens and "holds" it, without allowing it to hang with folds and wrinkles.
Ways to rejuvenate the skin at home - exercise
There are a huge number of exercises for different muscles and areas of the face, there are also exercises to correct facial imperfections (lip augmentation, improving the shape of the nose, getting rid of a double chin, etc. ), but letfocus on the main:
- Since nothing betrays age more than the area around the eyes (swollen or swollen eyelids), this exercise can be considered one of the most important in building face. To perform the exercise, you need to place your middle fingers on the bridge of the nose and put your index fingers at a point in the outer corners of the eyelids. Next, it is necessary to tighten the upper eyelid and lift it. You need to feel intense tension, then relax your eyelid and then stretch again - and this should be repeated ten times. This exercise relieves the face from "bags" under the eyes, raises the eyebrows (drooping eyebrows make faces tired, sad and bigger), smoothes the crow's feet.
- To remove the "double chin" and improve the oval of the face, the following exercise will help you: open your mouth, pull the corners of the lips (as if trying to stretch them to the ears). Then, pressing the lower lip tightly to the teeth, it is necessary to wrap it over the teeth and press the upper lip to the upper teeth. Raise and lower the lower jaw with the corners of the lips, feel the tension of the chin muscles and focus on it.
- To smooth out the nasolabial folds, there is such an exercise: open your mouth and stretch it like an oval, try to lift the tip of the nose upwards. Then lower the upper lip and try to stretch the smile only with the upper lip (while the lower should remain still). With each "smile", it is important to lift the tip of the nose and use your fingers to move along the nasolabial folds, stimulating blood circulation.
- To improve the shape of the lips, slightly enlarge the lips and smooth out the wrinkles, you should do the following exercise: put your finger between the upper and lower lips, try to press it like a pencil, feel the tensionof the muscles and press your lips slightly forward.
- To improve the shape of the nose (so that the nose looks thinner and more graceful and its tip does not extend or lengthen with age), you need to lift the tip of the nose with your index finger and, then press the upper lip to your teeth, lowering the tip of the nose, you feel intense tension.
To round the sunken cheeks, this exercise will help: similar to the previous exercise, pull the corners of the lips (with mouth open) and then with your fingers (placing them at the corners of the lips)pull the cheeks, you feel tension. At the same time make circular movements with your fingers.
Each of these exercises must be repeated 30 times a day to achieve results! Home remedies for skin rejuvenation with exercise will not last more than 15 minutes, but they are worth it!
Well, in conclusion, it should be noted that nothing ages as much as negative emotions, feelings of destruction, depression, lack of personal life. Love is a great motivator for the appearance and feeling of the wonderful. Sometimes you just have to fall in love to start melting those extra pounds, the wrinkles smooth out on their own and the eyes glow.
Ways to rejuvenate the skin at home are simple and affordable for everyone!