Many women over the age of 40 face the fact that the skin quickly begins to lose its elasticity, becomes lethargic and lifeless, hanging. But natural age-related changes are not always the main reason for the deterioration of the skin condition. And to achieve skin rejuvenation and lift, you do not need to immediately contact a plastic surgeon. An excellent result can be achieved at home.
Reasons for loss of skin elasticity
In addition to natural aging, which can not be stopped completely, the skin loses its elasticity under the influence of other factors, the main ones are described below.
- Exposure to ultraviolet radiation.This phenomenon is called photoaging. Under the influence of direct sunlight or intense exposure to ultraviolet radiation in a tanning bed, the skin becomes dehydrated and the collagen fibers are destroyed.
- Dehydration.If the alcohol consumption regime is not observed, especially during sports activities, in hot climates or in winter, with continuous operation of heating devices, the skin becomes very dry, begins to peel and is covered with fine wrinkles.
- Lack of vitamins.Especially the lack of vitamins B, retinol, as well as antioxidants C and E. With a lack of vitamins, the skin becomes lethargic, relaxed, earthy, possibly peeling.
- Bad habits.Smoking, alcohol, lack of sleep and physical activity negatively affect the condition of the whole body. However, the most noticeable changes are in the skin of the face, especially in women after 40 years.
- Abnormal and inappropriate skin care. Excessive use of decorative cosmetics, improperly selected care products, as well as irregular care lead to the fact that the skin becomes dull and lifeless.
Home rejuvenation techniques
Because the beauty of the skin is directly affected by both external and internal factors, in order to achieve its rejuvenation, its lifting effect and its visible renewal, it is necessary to fully approach the solution of the problem.
Changing habits
First of all, you need to review your habits, your lifestyle and make some adjustments to them, which will very quickly have a positive effect on your appearance and the condition of the body as a whole.
- Regular and systematic skin care.We have given the main care recommendations below.
- Healthy healthy sleep.You should rest at least 7-8 hours a night, the pillow should not be too high and the bed should be soft. It is best to sleep on your back so that wrinkles and new wrinkles do not form on your face.
- Compliance with the alcohol consumption regime.In order not to dehydrate the skin and body, you should drink at least 1. 5-2 liters of clean water a day. It is best to drink natural mineral water without gas or herbal tea.
- Walking in the fresh air.Oxygen saturated cells, activate blood circulation, improve the skin. The skin regains a healthy glow and a fresh look.
- Use sunscreen.Protects the skin from the harmful effects of ultraviolet radiation, prevents premature aging. You should use sunscreen not only in summer but also at any time of the year if you are going to be in the sun for more than 30-40 minutes.
- Stop bad habits.Or at least a significant reduction in the amount of cigarettes and alcohol consumed. Within a month you will notice an improvement in the condition of your skin.
- Careful selection of care products.Choose creams and masks depending on your skin type and the problems to be treated. When buying, pay attention to shelf life and storage conditions. After 40 years, the use of cosmetics containing alcohol is not recommended.
- Proper use of cosmetics. Replace the thick foundations with light BB balms that repair the skin while nourishing and moisturizing the skin.
- Diet Review.Include as many fresh vegetables and fruits in your diet as possible, limit your consumption of coffee and black tea. Take a multivitamin if necessary.
Peeling at home
In order for a woman's face to stay fresh and beautiful after 40 years, it must be regularly and carefully cleaned of impurities and dead cells of the upper layer of the skin. It is easy to do this at home with a peel, which you can buy in a store or prepare yourself.
You can prepare a universal peel for any skin type using a regular cleansing gel. Squeeze a little gel in your palm, add ½ teaspoon of baking soda and salt to it, mix well. Apply the mixture on the wet face and gently massage in circular motions and then rinse with lukewarm water.
Massage ice cubes
After peeling, toning and tightening the skin, massage with ice cubes. Massage ice is best made from strong green tea or aromatic herbs:
- chamomile?
- sage?
- celandine;
- St. John's wort;
- calendula?
- mother and mother.
The broth should be saturated, so it is prepared at the rate of 1 tbsp. a spoonful of dry herb per 100 ml. water. Pour boiling water over the herb, leave for 5 minutes on low heat, then cover and wrap in a towel so that the broth is well infused. When completely cool, toss in ice cubes.
In the morning, after washing or peeling, wipe your face with ice in circular motions along the massage lines. The duration of the procedure is individual, depending on the condition of your skin and your emotions. The skin should not freeze; after the ice massage, it should acquire a fresh pink color. Severe redness means that there was hypothermia and the process must be shortened.
Tightening masks
Also, at home, you can easily prepare lifting masks that perfectly tighten and rejuvenate the skin. The most popular of these are protein and gelatinous.
Protein with aloe and honey
This mask, in addition to its excellent lifting action, is also a real vitamin bomb. Honey contains more than 300 vitamins and trace elements and aloe vera pulp rejuvenates the skin, moisturizes it perfectly and starts the process of cell regeneration.
Ingredients:
- 1 egg white?
- 1 tbsp. a spoonful of honey;
- 1 aloe leaf.
Recipe:Beat the protein well with the honey until a white foam is obtained. Separate the aloe pulp from the skin, chop finely, add to the protein foam, stirring well. Apply the mask on your face and leave for 20-30 minutes. Then remove the residue with a paper towel and rinse with lukewarm water.
Gelatinous with banana and lemon
Perfectly cleanses, brightens and rejuvenates the face. Banana contains many valuable nutrients needed to improve skin condition and lemon juice contains a large amount of youthful vitamin C.
Ingredients:
- 1 tbsp. a spoonful of gelatin;
- half a banana?
- 1 teaspoon lemon juice.
Recipe:pour gelatin 3 tbsp. tablespoons water and leave for 30-40 minutes to swell, then heat in a water bath until the granules are completely dissolved. Mash the banana until puree. Slowly pour the lightly cooled gelatin into the banana puree, stirring constantly. When the mass becomes homogeneous, add lemon juice, mix again and apply on the face in a uniform layer. Leave for 20-30 minutes, then remove with a paper towel and rinse with lukewarm water.